Day

February 3, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 400m Run Then 2 Rounds :20 Handstand Hold 5 Snatch High Pull 2 Rounds 5 Pike Press on Floor 5 Muscle Snatch 2 Rounds 5 Handstand Push Ups 5 Power Snatch Get Fit Min 20 – 30 AMRAP x 10: Climb the Ladder (AMRAP – Rounds and...
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