Day

February 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Tabata :20 on / :10 off 3 Rounds RD1: Single Unders RD2: High Jump Singles – RD3: Double Unders 2 Rounds 10 DB Swing R 10 DB Strict Press R 10 DB Swing L 10 DB Strict Press L Get Fit Min 18 – 30 5 Rounds...
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