Day

February 13, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds RD1: 25′ Lunge and Reach RD2: 10 Cossack Lunges RD3: 20 Jumping Lunges + 8 Up Downs RD1: 5 Strict Pull Ups RD2: 10 Push Ups RD3: 5 Hips to Bar Get Fit Min 20 – 36 AMRAP x 16 – SOLO (AMRAP – Rounds...
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