Day

February 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 4 Shuttle Runs (Backpedal on the way back) 10 Banded Tricep Extensions 10 KB Deadlifts (aim to place KB by heels) Get Fit Min 20 – 34 For Time (Time) 50 Shoulder to Overhead #135/95 25 Shuttle Runs 100 KB Swings #53/35 14 Minute CapThis...
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