Day

February 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Bike -Then- AMRAP 6 :20s Handstand Hold 6 RDLs 6 Hang Muscle Cleans 6 Behind the Neck Snatch Grip Push Press Get Fit Min 20 – 32 AMRAP x 12 (AMRAP – Rounds and Reps) 12 Deadlift #115/85 6 Handstand Push Ups 8 Power Cleans #115/85...
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