Day

February 17, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Minute Bike -Then- 2 Rounds 50 ft Bear Crawls Forward/ Backwards* 20″ DB Goblet Squat Hold 10 DB Push Press, each side 10 Hops Over DB *Switch directions each lap Get Fit Min 20 – 32 3 Rounds for Max Reps (AMRAP – Reps) EMOM x...
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