Day

February 18, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 50 ft Across Gym Warm Up Walking Lunges with Torso Twist Reverse Lunges with OH Reach Inchworms Burpee Broad Jumps Lateral Shuffling High Knees Butt Kickers -Then- 3 Rounds 10 Kip Swings 5 Burpees 10 Jump Squats AMRAP x30 AMRAP x 30 (AMRAP – Rounds...
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