Day

February 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 3/leg Spider-man Lunges 10 Prisoner Good Mornings 10 Banded Scap Push Ups Get Strong Min 20 – 32 Front Squat (E2MOM x 6 – 5 Reps) Start with a weight that allows you to increase slightly each set, finishing at a 5RM for...
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