Day

February 24, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3:00 Bike -Then- AMRAP 5 4 Inchworm + Push Up 8 PVC Pass Throughs 8 PVC Overhead Squats Get Fit Min 20 – 32 For Time (Time) 24 – 18 – 12 – 6 Lateral Bar Burpees Overhead Squats #135/95 12 Min Cap-Keep the Burpees smooth and...
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