Day

March 4, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 50 For Time (Time) 1000m Run 20 Alternating S-Arm Devils Press #50/35 20 Box Jumps 24/20″...
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