Day

March 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds for Quality 7/5 Calorie Bike 7 Empty Bar Hang Power Cleans 7 Kipping Pull Ups Get Fit Min 18 – 35 AMRAPs – SOLO (AMRAP – Reps) AMRAP x 6 18 Hang Power Cleans #165/115 18/12 Calorie Echo Bike Max Bar Muscle Ups 1:00 Rest...
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