Day

March 7, 2026
CrossFit Covalence – CrossFit Track Sunday 6 Rounds for Max Distance (Distance) 1 Minute Easy Jog 1 Minute 90% Effort Sprint/Run 1 Minute Easy Jog 2 Minutes Recovery WalkEverything is aimed for the high effort and intensity of the 1 minute sprint. The easy jogs minute before and after are there to give you an...
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