Day

March 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 1:00 Bike :30 Hollow Bar Hang 8 Empty Bar Muscle Cleans Get Fit Min 20 – 32 6 Rounds for Max Reps (AMRAP – Reps) 1:00 ON / 1:00 OFF 12 Toes to Bar Max Burpees to TargetEach round open up with 12...
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