Day

March 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 400m Run -Then3 Rounds 4 Inchworm to Spiderman 6 KB Deadlift (KB to heels) 6 Ring Rows Get Fit Min 16 – 56 Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups40 Minute Time Cap for Class...
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