Day

March 10, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Machine of Choice -Then3 Rounds 3 Inchworm + 10 Shoulder Taps 10 Banded Pull Aparts 10/side Banded Lateral Walks Get Fit Min 20 – 30 AMRAP x 10 (AMRAP – Rounds and Reps) 60 Double Unders 20 Wall Balls #20/14 3 Thrusters #155/10510 minutes is a...
Read More