Day

March 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 2 Rounds 25′ Flat Back Bear Crawl 10 Banded Good Mornings 25′ Flat Back Backwards Bear Crawl 10 Banded Deadlifts -Then 200m Run Warm-Up Deadlift to starting weight for the 5RM Get Fit Min 22 – 52 30 Minute Running Clock (Time) 1000m – 800m...
Read More