Day

March 16, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Bike 3 Rounds :20s Forearm Plank 6 Pogo Burpees Over Line 6 Tall Cleans Get Strong Min 20 – 38 Bench Press (18 minutes to complete: 5 – 4- 3 – 2 – 1 – 1 – 1) Kicking off class with a good ole’ Bench...
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