Day

March 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 1:30 Bike – increase pace every :30s 3 Rounds 8 Up Downs over Line 8/6 Hand Release Push Ups 8 Banded Straight Arm Pushdowns Get Fit Min 20 – 32 3 Rounds for Time (Time) 24 Box Jump Overs 24/20″ 16/12 Calorie Echo Bike 8 Bar Muscle...
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