Day

March 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run 3 Rounds 25′ Straight Leg Bear Crawl 25′ Spiderman Lunges 10 Banded Pull Aparts Get Fit Min 20 – 35 4 Rounds for Max Distance (Distance) AMRAP x 3 1:00 Rest 200m Run 100 ft Walking Lunges Max Distance Handstand WalkThe run need...
Read More