Day

March 24, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 15/12-12/9-9/6 Calorie Row 12-9-6 Russian Kettlebell Swing Goblet Squat Goblet Floor Press Get Fit Min 25 – 45 AMRAP x 20 (AMRAP – Rounds and Reps) 15/12 Calorie Row 10 Push Ups 5 Hang Squat Clean Thrusters #135/95* *Increase Hang Squat Clean Thrusters by 2 reps every...
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