Day

March 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 1:00 Bike- Increase pace each round 8 Good Mornings 16 Single Leg V-Ups 4 Hamstring Walkouts Get Fit Min 20 – 35 For Max Reps (AMRAP – Reps) AMRAP 6 40/32 Calorie Bike then 7 Toes to Bar 7 Deadlift #185/135 Rest 3:00 AMRAP 6...
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