Day

March 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Minute Row/Bike -Then AMRAP 5 10 DB Deadlifts 5 Air Squats with OH Rotation Reach 10 Beat Swings 5 Inchworm with Squat -Then- Warm up your pull up Get Fit Min 20 – 35 CF Games Quarterfinal Workout #2 (Time) Partition any way 80 Dumbbell Hang...
Read More