Day

March 28, 2026
CrossFit Covalence – CrossFit Track Sunday Race Pace Training (Checkmark) 5 Sets of each 200m @ 30 seconds faster than Target Race Pace 400m @ 15 seconds faster than Target Race Pace 200m @ 30 seconds faster than Target Race Pace 2 minutes of rest between each runChoose a target time for a distance you...
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