Day

March 29, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2 Rounds: :30s Single Unders or Line Hops 4 Inchworm + Spiderman 8/side Deadbugs 16 Glute Bridges -Then 2 Rounds: 10 Crossover Single Unders 5 Tempo Empty Bar Back Squats (3 down, 3 in the bottom) :20s Hollow Hold Get Fit Min 20 – 55...
Read More