Day

March 30, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Bike -Then 3 Rounds 10 Alt. Plank Ups 10 Bent Over Rows 10 Empty Bar Muscle Snatch Get Fit Min 20 – 35 For Time (Time) 50 Power Snatch #75/55 25 Strict HSPU 15 Ring Muscle Ups 15 Min CapAthletes who are used to hanging on...
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