Day

March 31, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds for Quality 200m Run 10 Box Step Ups 10 Hang Muscle Clean 10 Strict Press Get Fit Min 20 – 35 2 Rounds for Time (Time) 400m Run 30 Box Jump Overs 24/20″ 15 Hang Clean and Jerk #155/105 15 Min CapThe Run and BJO...
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