Day

April 3, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 1:00 Bike 10 Bootstrappers 10 Banded Pull Aparts 10 Scap Push Ups 1:00 Bike 10 Wall Ball Squats 10 Banded Strict Press :10s Bottom of Push Up Hold 1:00 BIke 10 Wall Ball Thrusters 5 Push Up Negatives (3 sec lowerr) Get Fit Min 24 – 52...
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