Day

April 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 EMOM 12 Min 1. :40 Row Min 2. 8-10 Burpees Min 3. 10 DB Good Mornings Get Fit Min 20 – 34 For Time (Time) 20 Power Snatch #95/65 20/16 Calorie Row 15 Power Snatch #95/65 30/24 Calorie Row 10 Power Snatch #95/65 40/32 Calorie...
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