Day

April 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 400m Run into AMRAP 6 6 Boot Strappers 12 Line Hops 6 Plate Full Raise 2.5-5# Plate Full Raise si=hk2fwsJfBmWptrM2 Then start working up to Metcon weight for S2OH and go over Crossover Tips. Get Fit Min 20 – 35 3 Rounds for Time (Time) 50 Air...
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