Day

April 10, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Tabata x 4 Rounds :20 on / :10 off Row Tabata x 3 Rounds :20 on / :10 off Pike Press V-Up Up Downs over Rower Muscle Cleans *Rotate through each movement until you complete 3 rounds each Get Fit Min 20 – 44 6 Rounds –...
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