About The Gym

The Best Gym in Louisville

Veteran Owned & Operated

Every great gym starts with an awesome story and Covalence is no different. We have created a comfortable fitness atmosphere that started with a single friendship: Dan and Johnny.

The Early Days

The owners met in high school, where they grew up in a suburb of Chicago, and have been best friends ever since. They’ve done everything from high school football to enlisting in the military together. Dan and Johnny’s friendship has been nothing short of a brotherhood surrounded by fitness in every aspect. They graduated from Ft. Benning, Georgia together in 2005, then returned to the same unit to be in the same platoon.

The College Days

Once returning from Basic Training they went off to the same colleges while maintaining their “Weekend Warrior” Reserve status. They ended up moving to Lexington to cheer for the University of Kentucky. They did so until Dan deployed to Afghanistan and Johnny went Active Duty, all the while keeping in contact regularly. During Dan’s deployment in 2010 he was introduced to CrossFit and immediately shared this with Johnny. After Dan’s deployment he decided to continue school in Illinois while Johnny stayed active duty in Kentucky.

Cultivating Covalence

Johnny was now stationed in Louisville while Dan trained CrossFit in Illinois. Johnny found a building that he loved and needed an excuse to persuade his best friend to move back to Kentucky so they partnered to start a gym from scratch with very little experience running a business. The only catch is they would have to live inside the gym’s small 2nd story loft until the gym got off the ground. Of course this is only a pact that could be made by best friends but they knew it would work if they put their hearts and soul into growing the best gym in Louisville!

Since 2010 Johnny and Dan have loved CrossFit and it’s ability to grow friendships into family. Nowadays they own and operate CrossFit Covalence in Louisville entirely every day. This has always been their dream to work side by side doing what they love and this shows on the floor when they are coaching everyday.

Frequently Asked Questions

Do I need to be fit to join?

Not at all! CrossFit is designed for everyone, regardless of fitness level. Every workout is fully scalable, meaning the movements, weights, and intensity are adjusted to match your ability — so you can walk in on day one with zero experience and still get a great workout.
Simply put, starting CrossFit is how you get fit. All you need to bring is the willingness to try!

How do I get started?

Fill out a form on our website and a coach will text you shortly.

How much is a membership?

Memberships start at $142

What types of memberships do you offer?

We have two main memberships. Our Tri-Weekly is 12 sessions every 4 weeks. And Our Unlimited membership billed monthly at $169/Month.

Do you offer a beginners program?

We offer personal training for new to CrossFit beginners. Anywhere from 2-5 personal training sessions before you enter regular class to ensure you feel comfortable and can lift safely with complex movements.

What all is offered with memberships?

Our memberships include everything you need to thrive — unlimited classes, personal training, open gym access, nutrition coaching, and specialty seminars. It’s all under one roof, so you have every tool and resource at your fingertips to reach your goals!

What are your class times?

We offer 6 CrossFit classes a day Monday through Friday at 6, 7, 8am, 4:30pm, 5:30, and 6:30. We also have an 8:30 and 9:30am classes on Saturday.

Do you offer anything other than CrossFit?

Yes, we offer yoga weekly. We also sprinkle in specialty classes like gymnastics and weightlifting. We have Nutrition seminars and dedicated Nutrition Coaches. We also have Track Sundays when the weather is nice!

Do you offer Open Gym?

Yes! We offer open gym and give key fobs to Unlimited members. It is a self ran Open gym so we ask all Open Gymer’s to be familiar with CrossFit technique and proper gym etiquette

Meet Our Coaching Staff

Our coaching staff sets us apart from other gyms in Louisville. We have a team of hand-picked, experienced, full-time fitness professionals dedicated to your health and wellness. The CrossFit Covalence staff is an outgoing yet humble group with diverse coaching backgrounds. Our coaches are eager to help you take on challenges and achieve your goals. Words like dedication, passion, work ethic, and integrity only begin to describe our exceptional team at CrossFit Covalence.

Fill out the form to schedule your no sweat intro

    I consent to receive marketing text messages from CrossFit Covalence at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out. I consent to receive non-marketing text messages from CrossFit Covalence about my orders, appointment reminders etc. Message & data rates may apply.
    Privacy Policy | Term of Service

    This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.