Announcements

Saturday 4/12: Classes Cancelled and Open Gym Available. Sorry for the inconvenience

CrossFit Covalence – CrossFit

Warm Up

Min 0-12

3 Rounds

100m Run

10 Knees to Elbows or Tucks

16 S-Leg Lateral Step Ups (8/side)

Get Fit

Min 20 – 36

For Time – SOLO (Time)

600m Run

40 DB Farmers Hold Box Step Ups #50/35s, 24/20″

50 Toes to Bar

40 DB Farmers Hold Box Step Ups #50/35s, 24/20″

600m Run

16 Min Cap
Grip can become an issue it you try to be too stubborn on the first set of Step Ups. Consider sticking to 10s with a quick break to allow yourself to keep it together on the incoming TTB to follow.

For Time – PARTNERS (Time)

600m Run (together)

60 DB Farmers Hold Box Step Ups #50/35s (split any way)

50 Toes to Bar (synchro)

60 DB Farmers Hold Box Step Ups #50/35s (split any way)

600m Run (together)

18 minute time cap