CrossFit Covalence – CrossFit

Get Fit

Climb the Ladder – 25.8 (Time)

4 Rounds for Time

2 Rope Climbs

6 Wall Walks

4 Snatches #155/105
Rx+: Snatches #185/125

Time Cap: 14 minutes

Goal Time: 10 minutes

Get Strong

Hang Power Snatch (E2MOM x 5
5 – 4 – 3 – 2 – 1)

Work to a heavy single for the day