CrossFit Covalence – CrossFit
Track Sunday
10 Rounds for Quality (and Speed) (Distance)
1 Minute Easy Jog
30″ Hard Sprint
Walking rest. Rest as needed between rounds.
Rest no more than 2 minutes.
Record your total distance
1 Minute Easy Jog
30″ Hard Sprint
Walking rest. Rest as needed between rounds.
Rest no more than 2 minutes.
Record your total distance