CrossFit Covalence – CrossFit

Track Sunday

8 Rounds for Quality & Intensity (Checkmark)

200m Easy Jog

200m Hard Sprint

Rest as needed between rounds
Use the Easy Jog to get your breathing under control and even.

Make sure to use the first 5-10 steps into your Hard Sprint to gradually build up your speed. Don’t try and get to your top speed with two steps.