CrossFit Covalence – CrossFit

Track Sunday

10 Rounds for TIme (Distance)

2 Minute Jog

1 Minute Walk
Jogging pace should vary from round to round.

Test your speeds and see what you find is sustainable and what isn’t.

Enter your total distance covered.

P.S. I do this frequently and if you push yourself its a great workout. The Seneca Park loop is a great place to do it.