CrossFit Covalence – CrossFit

Track Sunday

6 Rounds for Max Distance (Distance)

1 Minute Easy Jog

1 Minute 90% Effort Sprint/Run

1 Minute Easy Jog

2 Minutes Recovery Walk
Everything is aimed for the high effort and intensity of the 1 minute sprint.

The easy jogs minute before and after are there to give you an “on and off ramp” to your speed so you aren’t going from zero to 100% all at once.

Really good workout to practice your change in speeds and see how fast we can really go.

For the sprint minute: you don’t reach your top speed until you’re done speeding up (I know it sounds simple). Dont try and get to your max speed in your first few steps. Use the first 5-10 seconds of the minute to increase your speed and go all out.

Enjoy!