CrossFit Covalence – CrossFit

Track Sunday

AMRAP x 30 (AMRAP – Rounds and Reps)

800m Run

50 Walking Lunge Steps

25 Push Ups
Running will always be the focus for Sundays but want to keep you guessing with a few different formats. Legs are going to feel a little different after the lunges and after a round or two, you may have to worry about your arms during a run (weird right?). Enjoy!