CrossFit Covalence – CrossFit
Track Sunday
Derby Weekend Running!!!
6 Rounds For Speed (Checkmark)
2 Minutes of Running
4 Minutes Walking Rest
Since we just had the Fastest Two Minutes in Sports yesterday, lets see how fast we can go!
Use all six rounds to gradually build up your speed. Your first round should be your slowest, easing your way into these sprints. Your last round will also probably be pretty slow but want you to push as hard as you can.
Your 2 minute speed breakdown should look like
First 30 sec: gradually building speed
Second 30 sec: pushing hard to a top sustainable speed
Final minute: sprint hard and hang on for dear life.
If you haven’t all out sprinted in a while, then test your speed at around 70-80%. Dont go pulling a hammy!