CrossFit Covalence – CrossFit

Track Sunday

60 Minutes (Distance)

E5MOM x 12

Odd: 400m Run

Even: 800m Run

The 400m runs should take you well under 2:30 to finish, if not then the 800m needs to be dropped and just complete all rounds at 400m.

Walk the remaining time between rounds.
Building off last week’s, 60 minute walk/ruck…We will turn this into a Walk/Run.