CrossFit Covalence – CrossFit
Warm Up
Min 0-12
For Quality
3:00 Steady on Bike (or other machine)
15 PVC Pass Throughs
then
3 Rounds
5 BTN Barbell Press
5 OHS
5 Snatch Balance
Get Fit
Min 20 – 35
2026 CF Games Age Group Workout 2 (Time)
4 Rounds for Time
25 T2B
75 Double Unders
4/3/2/1 Snatches*
*Ascending weight
Weights:
#155/105 – #165/115 – #175/125 – #185/135
Time Cap: 15 Min Cap
Get Strong
Min 43 – 53