CrossFit Covalence – CrossFit

Sunday Runday

10 Rounds for Time (Distance)

1:1 Work to Rest Ratio

400m Sprints

(or 1.5-2 minute sprints)
This workout can be as tough as it gets or something you forget about before you get home. Make it the former. It all revolves around intensity and effort.

Remember, these 400m sprints should be close to your goal race pace for the upcoming fall race. I don’t expect you to hang on to that pace for all ten rounds but try to keep it for at least half.

Good luck!