CrossFit – Sun, Aug 30

CrossFit Covalence – CrossFit

Sunday Runday

6 Rounds for Distance (Distance)

5 Minute Run

3 Minute Walk
We will be hitting your 30 minutes of running today! Use the walking rest to bring your heart rate down to a manageable level. Your pace will be slightly slower than the 800m sets from last week but shouldn’t be slower by much. Enjoy!

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