CrossFit Covalence – CrossFit

Track Sunday

For Quality (Checkmark)

800m Run

Rest 3-4 minutes

8 Rounds:

20-30 second Sprint

2 minute walking rest

Finish with another 800m Run
The 800m Runs can be an easy jog for 4-5 minutes or so.

Find a generally level space, probably 100-150m long. Should be able to sprint it and then walk back to your starting point for the right work:rest ratio.

Then finish with another cool down jog.