CrossFit Covalence – CrossFit
Track Sunday
5k Run (Time)
Max Effort 5k Run
Run 3 min
Walk 2 min
The Run should be faster than any 5k pace you’ve done or would do.
Max Effort 5k Run
Run 3 min
Walk 2 min
The Run should be faster than any 5k pace you’ve done or would do.