CrossFit Covalence – CrossFit

Get Fit

This is the annual Covalence July 4th Workout, so be sure to check your times from previous years.

If this is your first time doing it, it can be a grind, so move slowly and methodically, and keep your heart rate under control as best you can.

Happy Birthday America! (Time)

For Time:

13 Rounds of

7 Thrusters #95/65
4 Bar Facing Burpees
17 Double Unders

Then immediate cash out of:
76 Air Squats
Time Cap: 30 minutes

Time Goal: 20 minutes