CrossFit Covalence – CrossFit

CrossFit Open!

26.2!!!

CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here

CrossFit Games Open 26.2 Foundations (Time)

For Time:

80-foot walking lunge

20 alternating dumbbell snatches

20 bent over rows

80-foot walking lunge

20 alternating dumbbell snatches

20 ring rows

80-foot walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell

M: 35-lb (15-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Foundations click here