CrossFit Covalence – CrossFit
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Taking Flight – 25.7 (Time)
5 Rounds for Time
6 Bar Muscle Ups
9 Front Squats #155/105
12 Box Jump Overs 24/20”
If you can’t string together enough BMU then adjust to C2B or Pull Ups for the first 3 rounds and finish with BMU in the 4th and 5th rounds (refer to Age Group Workout Details for 60-64 & 65-69 y/o).
If you can’t do string together C2B, then first 3 rounds will be pull-ups and final two rounds will be C2B.
Follow same breakdown for all pulling motions, start at a variation you can do and progress to a tougher part towards the end.