CrossFit Covalence – CrossFit
Warm Up
Min 0 – 12
2 Rounds
200m Run
10 Muscle Cleans
10 Front Squats
10 Strict or Push Press
10 Kip Swings
Get Fit
Min 20 – 38
“Grinding Gears” – AMRAP x 18 (AMRAP – Rounds and Reps)
60/48 Calorie Row
50 Hang Cleans #95/65
40 T2B
30 Thrusters #95/65
20 Pistols
CrossFit Games Age Group – Event 3
In honor of Coach Erik jsut absolutely crushing the CrossFit Open and Semifinals and earning a spot in the 2025 Age Group CrossFit Games, we are going to do a workout that he gets to do this weekend (as well as 7 other workouts).
Workout Notes:
Your goal is to finish AT LEAST one round of this AMRAP.
Find a weight you can do the hang cleans in under 5 sets and the thrusters in under 4.
40 T2B is a lot in one go so make sure you find a scale that doesn’t force you to revert to singles by the end. Maintain some semblence of sets.
Pistols will be tough at the end, if you need an alternative option the use the rig for assistance or squat to a box/bench.
Good luck!
Don’t forget to stream the Games this weekend and watch Erik! Heres the link to the Games website for further information and should have links to watch the stream this weekend!
The 2025 CrossFit Games
Get Strong
Min 45 – 55