Announcements
Labor Day Hours (Monday)
Class 8:30am
Class 9:30am
CrossFit Covalence – CrossFit
Announcement
Happy Labor Day everyone!
Great news!!! This week we get to test all of the CrossFit Games workouts that Coach Erik did! The workouts will be slightly modified to allow for an easier transition to the gym and adjusted for equipment variations.
Event 1 was a 7k Run (woo woo!) so that will be one option for anyone that wants to be outside.
Enjoy the rest of the holiday weekend!
Get Fit
7k Run (Time)
For Time – SOLO (AMRAP – Reps)
50 T2B
40 Wall Balls #20/14
30 DB Bench #50/35
20 Burpee Box Jump Overs 30/24”
10 Rope Climbs
20 Burpee Box Jump Overs 30/24”
30 DB Bench #50/35
40 Wall Balls #20/14
50 T2B
Time Cap: 30 minutes
For Time – PARTNERS (AMRAP – Reps)
100 T2B
80 Wall Balls #20/14
60 DB Bench Press #50/35
40 Burpee Box Jump Overs 30/24”
20 Rope Climbs
40 Burpee Box Jump Overs 30/24”
60 DB Bench Press #50/35
80 Wall Balls #20/14
100 T2B
One person working, one person resting
Time Cap: 30 minutes